Midweek Prana & Spiritual Retreat (Pangmao House – Lampang, 3 Days 2 Nights) | Get Energized

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🌸 Midweek Prana & Spiritual Retreat 🌸

(Pangmao House – Lampang, 3 Days 2 Nights) 

"Focus on breathing combined with mindful movement and deep sensory awareness"
Restore your energy foundation and inner balance

Opening Period: February – March 2026
3-5 Feb / 10-12 Feb / 17-19 Feb / 24-26 Feb / 3-5 Mar / 10-12 Mar / 17-19 Mar / 24-26 Mar 
(Fully booked dates are not shown)

☀️ Program Highlights

  • Practice Pranayama to connect with natural energies

  • Stretch and release tendons with 12 standing postures

  • Detox and nourish bone marrow with 12 seated exercises

  • Meditate to cultivate mindfulness and awaken awareness

  • Experience Trance meditation on-site

  • Practice Grounding to restore balance and stability

💰 Package Price

  • Pangmao House Accommodation (2 persons per room): 5,000 THB per person

  • Minimum 1 participant is required to open the class

  • ❌ No single-room option (unless reserved individually)

Included in the price:

  • Instructor-led training and assistant support throughout the program

  • Full training course and practices

  • Transportation from airport/bus/train station to retreat site

  • Accommodation, training venue, and 5 meals

  • Travel insurance as required by law (Life coverage up to 1,000,000 THB / Property coverage 500,000 THB)

Limited to 6 participants per retreat!

📣 Reserve now via chat 

🌸 Day 1 (Tuesday)

13:00 – Meet at Central Lampang (near airport, bus station, or train station) and depart for Pangmao, Wang Ngoen Subdistrict, Mae Tha District, Lampang Province

14:00 – Check-in, settle in, and relax at your accommodation

15:30 – 16:30 – Introductory Lecture

  • Adjust your foundation and prepare body, mind, and energy

16:30 – 17:00 – Pranayama Energy Bath (7 Chakras)

17:30 – Dinner (Simple local meal, Meal 1)

19:00 – 20:00 – Grounding Practice

  • For stability, safety, and balance

20:00 – 21:00 – Basic Mindfulness Practice

🌸 Day 2 (Wednesday)

06:00 – 07:30 – Instructor-led standing exercises: "12 Tendon Stretch & Release Postures"

  • Pranayama for Air Element (Chakra 4 & 5)

08:00 – Breakfast (Fried rice, fried egg, tea, coffee, Ovaltine – Meal 2) and personal hygiene

10:00 – 10:30 – Pranayama for Fire Element (Chakra 3) to support metabolism
10:30 – 11:30 – Mindfulness Practice: Awareness of awareness & deep sensory perception

12:00 – Lunch (Meal 3) and free time

14:30 – 15:00 – Rooting Pranayama (Chakra 1)
15:00 – 15:30 – Insight Pranayama (Chakra 2 & 6)
15:30 – 16:30 – Seated Exercises: "12 Bone Marrow Detox Postures"

  • Close the session with Grounding

17:30 – Dinner (Simple local meal, Meal 4)

19:00 – 20:00 – Trance Meditation Practice
20:00 – 21:00 – Highest Self Connection Meditation

  • Close the session with Grounding

🌸 Day 3 (Thursday)

06:00 – 07:30 – Morning Exercise & Pranayama

  • 12 Tendon Stretch & Release Postures (standing)

  • 12 Bone Marrow Detox Postures (seated)

  • Pranayama for Air Element (Chakra 4 & 5)

08:00 – Breakfast (Rice porridge, omelette, tea, coffee, Ovaltine – Meal 5) and personal hygiene

10:00 – 10:30 – Light Energy Meditation
10:30 – 11:30 – Healing Meditation to clear negative energy
11:30 – 12:00 – Manifestation & Awareness Meditation

  • Close the session with Grounding

12:00 – Free lunch in the village, pack belongings, and check-out

Afternoon – Departure back to the city

  • Drop-off according to individual travel schedules or at Central Lampang

Presented by:
Sai Heal Bookstore & Craft by Ajarn Bai-Lung
161 Moo 2, Na Saeng Subdistrict, Ko Kha District, Lampang 52130
E-mail: saiheal.history@gmail.com | Tel: (054) 010738

In collaboration with Triple8 Tour Co., Ltd. (Head Office)
Tourism License No. 11/09392
Instructor/Guide: Assadech Techatpisit, Guide License No. 1-041015
Location: เทศบาลนครลำปาง อำเภอเมืองลำปาง ลำปาง ประเทศไทย

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